How to take control of mental and physical health in troubled times

[KSTP TV, August 30, 2020] This year has been hard on our mind and body. From a global pandemic, violence and destruction in the Twin Cities, to our everyday stresses, if one does not take care of themselves bad habits and poor health may result.

Allina Health has specialists that can help you through these tough days and become healthy while this year of uncertainty continues.

Sarah Paper is a clinical psychologist with Allina and says step one is take action—no matter how small the step.