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Eggs

The following chart list examples of foods that contain protein. Not all foods are listed.

Always read the nutrition facts label to find out how much protein is in each serving of a food.

Food

Serving size

Protein grams

scrambled

1/2 cup

12

substitute

1/2 cup

12

whole (large)

1 egg

6

Source: Allina Health's Patient Education Department, Food that have protein, nutr-ah-12916
First Published: 11/30/2004
Last Reviewed: 02/01/2019