Health, wellness and support

Managing your stress and anxiety

The coronavirus (COVID-19) is causing stress and anxiety for many. However, there are things you can do to help care for yourself during this time.

When to get help

Talk with your health care provider if stress or anxiety interferes with your everyday life or if you are having physical problems.

Resources by topic

We have lots of great resources for you, across a variety of topics.

Mental health

man by tree

If you're expecting

woman practicing yoga

Coronavirus and pregnancy: What expecting moms need to know
Ronald Gourneau, MD

What to expect when you are expecting in the pandemic
Tina Welke, DNP

Tips for emotional health during pregnancy and COVID-19
The Mother Baby Center team

Beating postpartum depression during COVID-19
The Mother Baby Center team

Should I breastfeed my baby?
Melanie Ahlstrom, lactation consultant, The Mother Baby Center