How to make and keep your New Year's resolutions

[WCCO Radio, January 03, 2024] The start of a new year usually gets you to think about new health and fitness goals! It’s also a time when you learn just how challenging changing your habits can be. Robby Bershow, MD of Allina Health Orthopedics says the best way to actually achieve your health and fitness goals is to set smaller and more realistic goals. This tactic allows you to have regular wins and feel good, which motivates you to keep going. Listen to his full interview with Henry Lake on WCCO radio.