An Allina Health cardiologist talks cold plunges and how they impact the heart

[WCCO Radio, January 12, 2024] Cold plunges are all the rage. There are claims that they boost your mood, immunity and energy. But are they good for your heart? Mario Goessl, MD, PhD of Allina Health Minneapolis Heart Institute joined the Henry Lake Show on WCCO Radio to answer that question. He explained the benefits people believe they feel and why. He also talked about ways to safely introduce your body to the cold plunge experience. Listen to the interview below.