Skip to main content

Beans

  • Many foods contain protein. The following chart gives examples of protein content in beans:

    Food

    Serving size

    Protein grams

    black beans (cooked)

    1/2 cup

    8

    hummus (fresh)

    1/2 cup

    6

    kidney beans (canned)

    1/2 cup

    7

    navy beans (canned)

    1/2 cup

    10

    refried beans

    1/2 cup

    8

    soybeans (boiled)

    1/2 cup

    14

    Not all foods are listed. Please read food labels to check actual protein content and serving sizes.