Red cabbage and carrot slaw

Heart Smart Gluten Free Low Sodium

The fruit, vegetables and nuts in this salad have vitamins, minerals, antioxidants and fiber that help keep your body functioning well.


3 tablespoons apple cider vinegar
2 tablespoons orange juice
2 teaspoons spicy brown mustard
½ cup extra-virgin olive oil
1 tablespoon dark brown sugar
½ teaspoon dehydrated onion flakes
1 teaspoon poppy seeds
1 small head red cabbage, grated (about 3 cups)
1 pound carrots, grated (about 3 cups)
1 cup raisins
½ cup chopped walnuts


1. In a small, container with a locking lid, add the first 7 ingredients. Close the lid tight. Shake and set aside.

2. In a medium bowl, add the cabbage, carrots and raisins. Pour on the dressing made in step 1. Stir to combine. 

3. Place in the refrigerator until ready to serve. Add the walnuts just before serving. Enjoy!

Makes 8 servings

Recipe contains: Tree nuts (walnuts)

Carb choices per serving: 2

*Option not included in nutrition facts.

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First Published: 10/19/2020
Last Reviewed: 08/08/2022

red cabbage cut up on wooden board with knife_467882530

Not a fan of cabbage? You can make this slaw with apples, kohlrabi or jicama.*

red cabbage and carrot slaw nutrition label