How to sleep better after the time change

[WCCO-TV News, November 01, 2026] November arrived with an extra hour of sleep as people honored fall back by setting their clocks back one hour. WCCO-TV thought the return to standard time was the perfect time to welcome back Allina Health pulmonologist and sleep medicine specialist Andrew Stiehm, MD, to its morning show.

Dr. Stiehm shared tips to help people form and maintain healthy sleep habits. The first step is to manage light exposure before bedtime. Watch his full interview below.

Posted on November 01, 2026 in Sleep, Allina Health United Lung & Sleep Clinic