Do you need a social media detox?

[KMSP Fox 9 News, January 07, 2026] Is it time for a social media detox? Allina Health psychologist Sarah Paper, PsyD, LP, says it all depends on your habits. Are you using your social media for a specific purpose or as a way to avoid responsibilities? Either way, she explains that a social media detox doesn’t have to mean quitting social media entirely. It could simply involve changing how you use it. Watch the video below to learn more.

Posted on January 07, 2026 in Mental Health and Addiction, Depression