Allina Health sleep medicine physician shares tips for better sleep

[WCCO Radio, January 25, 2026] Sleep is essential to overall health, yet for many people it can feel out of reach. Allina Health pulmonologist and sleep medicine specialist Andrew Stiehm, MD, joined WCCO Radio to share practical tips to help people improve their sleep. Here are his key takeaways:

Worry and stress can easily disrupt sleep. Finding tools that help “turn off” the mind, such as calming routines or relaxation techniques, may help people settle down at night.

Medication‑based sleep aids can be helpful but come with risks. Dr. Stiehm emphasized the importance of understanding how these medications work and when to seek medical guidance.

Many people misunderstand what “normal sleep” looks like. Sleep doesn’t always happen in one continuous block, and Dr. Stiehm explained why segmented sleep can still be healthy.

Listen to the full interview below.

Posted on January 25, 2026 in Sleep, Allina Health United Lung & Sleep Clinic