Receive useful health advice, tips, recipes, inspiration and more from our health experts to help you feel good and live better every day. Scroll through our most recent articles below or go straight to
Healthy Set Go to see all our posts.
Baby steps: Tips to ease your child's shift to table food
Ten tips for keeping that New Year’s fitness resolution
Best of the blog: 2017 edition
Do I really need a birth plan?
Give yourself a (pain-free) hand
Growing pains: A guide for parents
Easing SAD effects with exercise
Fortunate foods: Eating for luck in the new year
Strength training for stronger brains
Stay on top of the latest health-related stories that matter to you. Get the latest community news featuring Allina Health.
Receive articles by our health experts on simple ways to boost daily well-being and improve lifelong health.
Get a weekly email with simple, delicious recipes that will keep you and your family on the path to wellness.
At Allina Health, we believe in treating people—not patients. That means our care is built around relationships that help us care for the whole you—to help you get back to what matters most.