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Prediabetes are you the one in three?


Reduce your risk for type 2 diabetes through a lifestyle of good nutrition and activity.

Are you at risk for type 2 diabetes?

Place a check in front of each statement that you can answer "yes" to. The more items you check, the higher the risk for developing diabetes.

I have a parent, brother or sister who has diabetes.

My family background is American Indian, Asian American, black, Latino or Pacific Islander.

I had diabetes when I was pregnant - or - I have given birth to at least one baby who weighed nine pounds or more.

My blood pressure is 130/90 mm Hg or higher - or - my triglyceride level is 150 mg or higher.

I am fairly inactive.

I exercise fewer than three times a week.

I am younger than 65 years old - and - I get little or no exercise during a typical day.

I am older than 65 years old.

I am overweight.

My waist is more than 35 inches for women and 40 inches for men.

Form and worksheets

Adobe Reader required to view worksheet Blood glucose record

Your plan for losing weight

Adobe Reader required to view worksheet Food and exercise diary

Source: Allina Health's Patient Education Department, Prediabetes: Reducing Type 2 Diabetes Risk Through a Lifestyle of Good Nutrition and Activity, first edition, dia-ah-94403
Reviewed By: Allina Health Patient Education
First Published: 04/02/2009
Last Reviewed: 01/28/2019