Sweet potato hash

Gluten Free Low Sodium

Sweet potatoes are an excellent source of vitamin A, which is a nutrient needed for healthy eyes, skin and hair.


1 5-inch sweet potato, peeled and grated
1/4 teaspoon freshly ground black pepper
2 tablespoons canola oil


  1. In a medium bowl, season grated sweet potato with black pepper. Toss.
  2. Heat canola oil in medium frying pan over medium-high heat. Add sweet potatoes and cover. Cook 3 to 5 minutes or until lightly browned.
  3. Flip potatoes, cover and continue to cook for another 4 to 6 minutes or until lightly browned.
  4. Serve warm.

Makes 2 servings

Carb choices per serving: 1

First Published: 11/19/2014
Last Reviewed: 11/19/2014

For an added kick of flavor, cook with finely minced onions instead of using the salt shaker at the table!

sweet potato hash label