Pea shoot stir-fry

Heart Smart Gluten Free Low Sodium

This stir-fry contains a type of iron (non-heme) that needs help from vitamin C to be well-absorbed. Luckily, this side dish has both!

1 tablespoon organic cold pressed canola oil
3 cloves garlic, minced
1/4 teaspoon ground ginger
1 pound pea shoots
1/2 teaspoon honey

1. In a medium skillet, heat oil over medium-high heat. Add garlic, stirring, until lightly browned. Add ginger. Stir.
2. Turn up heat to high. Add pea shoots by handfuls and saute for 2 to 3 minutes, turning using tongs.
3. Remove from heat. Add honey and lightly toss. Enjoy warm.

Makes 4 servings

Carb choices per serving: 1

Print recipe card.

First Published: 05/06/2019
Last Reviewed: 05/03/2019

pea shoot stir fry 137341925
Have extra pea shoots? They can also be enjoyed raw in salads or used as a garnish.
pea shoot stir-fry nutrition label