Mushroom sauté

Mushrooms contain B vitamins, which are important for a healthy immune system.

Ingredients

1 tablespoon extra-virgin olive oil
1/2 tablespoon balsamic vinegar
2 cloves garlic, minced
2 teaspoons minced fresh basil
1 1/2 pounds crimini (button) mushrooms, sliced

Directions

In a large skillet, heat oil over medium heat. Stir in vinegar, garlic, basil and mushrooms. Sauté for 10 to 15 minutes or until tender, stirring occasionally.
Serve warm.

Makes 4 servings

Carb choices per serving: 1/2

Source: Allina Health's Patient Education Department

Reviewed By: Allina Health's Patient Education Department

First Published: 02/15/2016

Last Reviewed: 02/15/2016

When washing mushrooms, gently rinse under cool water and use a soft brush or your fingers to remove the dirt.