Heart-smart gravy

Condiments (gravy, mayonnaise, sauces) are known for being high in salt (sodium), fat or both. Unlike typical gravy recipes, this one is the perfect pairing for your heart-smart meal plan!

Ingredients

2 cups water
1 small onion, cut into 4 pieces
1 medium carrot, cut into 4 pieces
1 medium stalk celery, cut into 4 pieces
2 tablespoons chopped fresh parsley
4 teaspoons low-sodium dry bouillon (any flavor)
1/8 teaspoon freshly ground black pepper
1/4 teaspoon smoked paprika
2 tablespoons water
2 tablespoons cornstarch

Directions

1. In a medium saucepan, combine 2 cups water with onion, carrot and celery. Bring to a boil, turn down heat and simmer for 15 to 20 minutes.
2. Remove vegetables and pour liquid into a large liquid measuring cup. If liquid does not reach 2 cups, add water as needed. Return liquid to the pan. Add parsley, bouillon, black pepper and smoked paprika. Stir and bring back to a boil.
3. In a small bowl, combine 2 tablespoons water and cornstarch. Whisk to combine and add to the pan. Boil for 1 to 2 minutes, stirring continuously to prevent burning, until gravy reaches desired consistency.
4. Serve over mashed potatoes or meat of your choice.* Enjoy!

Makes 8 servings

Carb choices per serving: 0

*Option not included in nutrition facts.