When you think of potatoes, think of potassium! Potassium helps your body get rid of extra salt (sodium), which can help control blood pressure levels.
1/4 cup sour cream
1/4 cup fat-free milk
3 pounds potatoes (russet or golden)
1/3 cup extra-virgin olive oil
Makes 8 servings
Recipe contains: milk
Carb choices per serving: 2