Herb and spice blends

Heart Smart Gluten Free Low Sodium

Try these recipes to make your own herb or spice blend. You can vary the amounts to suit your taste.


for Herb Blend
4 tablespoons dry mustard
1 tablespoon garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika

for Spice Blend
1 teaspoon each:

  • dried basil
  • dried marjoram
  • thyme
  • dried oregano
  • dried parsley
  • ground cloves
  • ground mace
  • black pepper
  • dried savory

¼ teaspoon each:

  • ground nutmeg
  • cayenne


  1. For each blend, combine ingredients and blend well.
  2. Fill the shakers with the blends, using a funnel. Label them and keep them handy.

Carb choices per serving: 0

First Published: 08/01/2014
Last Reviewed: 04/12/2016

Put a small amount of rice at the bottom of the shakers to allow the blends to flow easily.

herb and spice blends nutrition facts