Herb and spice blends
Try these recipes to make your own herb or spice blend. You can vary the amounts to suit your taste.
Ingredients
for Herb Blend
4 tablespoons dry mustard
1 tablespoon garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika
for Spice Blend
1 teaspoon each:
- dried basil
- dried marjoram
- thyme
- dried oregano
- dried parsley
- ground cloves
- ground mace
- black pepper
- dried savory
¼ teaspoon each:
- ground nutmeg
- cayenne
Directions
- For each blend, combine ingredients and blend well.
- Fill the shakers with the blends, using a funnel. Label them and keep them handy.
Carb choices per serving: 0
Reviewed By: Allina Health's Patient Education Department
First Published: 08/01/2014
Last Reviewed: 04/12/2016
Put a small amount of rice at the bottom of the shakers to allow the blends to flow easily.
