Try these recipes to make your own herb or spice blend. You can vary the amounts to suit your taste.
for Herb Blend
4 tablespoons dry mustard
1 tablespoon garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika
for Spice Blend
1 teaspoon each:
¼ teaspoon each:
Carb choices per serving: 0
Put a small amount of rice at the bottom of the shakers to allow the blends to flow easily.