This recipe contains two sources of calcium (cheese and broccoli) which helps to build strong, healthy bones!
2 teaspoons canola oil
2 pounds fresh broccoli, stems removed and cut into small florets
6 cloves garlic, minced
1/4 cup chopped walnuts
1/4 cup shredded parmesan cheese
1 1/2 tablespoons fresh lemon juice
Makes 4 servings
Recipe contains: milk, nuts
Carb choices per serving: 1