Warm radicchio and arugula salad with walnuts
The topper on this salad gives more than a crunch! Walnuts are one of the few plant-based sources of heart-healthy omega-3 fatty acids!
Ingredients
1/2 teaspoon spicy brown mustard
1 tablespoon apple cider vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon minced red onion
2 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
nonstick cooking spray
1 cup chopped walnuts
4 cups chopped fresh radicchio
2 cups fresh arugula
*optional: dried cranberries (for garnish)
Directions
- In a small bowl, whisk together mustard and vinegar. Drizzle in olive oil, while whisking. Add onion, garlic and black pepper. Whisk. Set aside.
- Heat a large skillet over medium-high heat. Spray skillet with nonstick cooking spray. Add walnuts, stirring, and cook until lightly browned. Add radicchio, stir and cook for 2 to 3 minutes. Add arugula, stir and cook for 1 to 2 minutes. Transfer to a large bowl.
- Add dressing (made in step 1) and toss until well-coated. Garnish with dried cranberries, if desired.* Enjoy!
Makes 4 servings
Recipe contains: tree nuts (walnuts)
Carb choices per serving: 0
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 10/08/2018
Last Reviewed: 10/08/2018
If you'd like to serve this salad as a main dish, simply add a protein such as legumes (cooked dried beans), or cooked chicken or fish!*
