Slow cooker sweet potato salad

Heart Smart Gluten Free Low Sodium

With 241% of your daily recommended intake (DRI) in just 1 cup, sweet potatoes rank highest in vitamin A content among all foods. Consuming foods with vitamin A may help to improve sight and the health of your skin.


2 tablespoons chopped green onion
1/3 cup apple cider vinegar
2 tablespoons molasses
1 tablespoon packed brown sugar
1/3 cup water
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 medium sweet potatoes, peeled and diced into 1-inch pieces
1 small head cabbage, cored and chopped


  1. In a medium bowl, mix together first 9 ingredients.
  2. Place diced sweet potatoes into a 4- to 5-quart slow cooker. Pour mixture made in step 1 over the sweet potatoes. Cover and cook on low for 5 hours.
  3. Add chopped cabbage and mix. Cover and cook on low for 1 more hour.
  4. Serve warm.

Makes 8 servings

Carb choices per serving: 2

First Published: 10/12/2015
Last Reviewed: 10/09/2015

sweet potatoes
As you’re doing your shopping for this recipe, put a few extra sweet potatoes in your cart. Sweet potatoes can make a great grab-and-go snack or packed lunch item. Simply bake as you would a russet potato, allow to cool at room temperature and then store in the fridge or your lunchbox.
slow cooker sweet potato salad label