Green salad with tomato herb dressing

Heart Smart Gluten Free Low Sodium

This salad is filled with fresh ingredients! Purchase produce at its peak ripeness to enjoy the benefits of nutrient-dense fruits, vegetables and herbs!


3 tablespoons non-fat Greek yogurt
2 tablespoons fresh lemon juice
1 large tomato, diced
1 1/2 tablespoons chopped fresh dill weed
1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons chopped fresh chives
1 tablespoon honey
1/8 teaspoon salt
1/4 teaspoon ground coriander
1 cup frozen peas, thawed
1 cup diced celery
1 cup baby arugula
1 cup baby spinach


  1. To make dressing, add first 9 ingredients to a blender. Blend on high until smooth. Pour into a small bowl, cover and place in refrigerator.
  2. In a medium bowl, combine peas, celery, arugula and spinach. Toss. Cover and place in refrigerator.
  3. Just before serving, pour dressing over salad. Toss until well-coated. Serve chilled.

Makes 4 servings

Recipe contains: milk

Carb choices per serving: 1

First Published: 08/15/2014
Last Reviewed: 08/15/2014

the importance of eating a variety of vegetables
You can find most of these ingredients at your local farmers market. Look for freshly harvested fruit (tomato), vegetables, herbs and even honey!
green salad with tomato herb dressing label