Build up your bones with bok choy! This cabbage-like vegetable contains calcium, vitamin K, magnesium and phosphorous – all important for bone health.
3 cups water
1 cup dried green lentils
1 bay leaf
1 cup diced celery
1 1/2 cucumbers, peeled and diced
2 bok choy leaves, finely chopped
1/2 cup frozen corn, thawed
1/2 cup diced sweet onion
2 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
3 cloves garlic, minced
2 teaspoons spicy brown mustard
1 teaspoon dried dill weed
Makes 6 servings
Recipe contains: corn
Carb choices per serving: 1 1/2