Dressing
2 tablespoons fresh lemon juice
½ tablespoon spicy brown mustard
¼ cup extra virgin olive oil
3 tablespoon fresh dill weed
4 tablespoons minced red onion, divided in half
¼ teaspoon fresh ground pepper
1 clove garlic, minced
Salad
8 ounces orzo
4 cups cucumbers, thinly sliced in rounds, cut in half
1 15.5 ounce can chickpeas, drained
3 cups cherry tomatoes, halved
15 garlic stuffed olives, sliced
¼ cup fresh parsley
½ cup goat cheese
1. Cook orzo according to package. Drain and set aside.
2. Dressing: combine juice, mustard, oil, dill, 2 tablespoons red onion, black pepper and garlic in a small container and shake. Place in the refrigerator until ready to serve salad.
3. Salad: In a large bowl combine orzo, cucumber, chickpeas, cherry tomatoes, olives, parsley, the rest of the red onion and goat cheese. When ready to eat pour dressing over salad and toss.
Makes 6 servings
Recipe contains: wheat, milk
Carb choices per serving: 3
*Option not included in nutrition facts.
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To make this salad lower in sodium take out the olives. This can reduce the sodium content by 40 to 45%.