Cucumber salad
Replacing some of the mayonnaise with plain, low-fat yogurt makes this salad a heart-healthy option. It’s lower in sodium, fat and cholesterol.
Ingredients
2 medium unpeeled cucumbers, thinly sliced
1/2 medium onion, thinly sliced (You can also dice the onion into small pieces.)
2 tablespoons cider vinegar
1 tablespoon granulated sugar (You can also use 2 tablespoons granulated SPLENDA® no calorie sweetener.*)
8 ounces plain low-fat yogurt
1 tablespoon mayonnaise
Directions
- Toss sliced cucumbers and onions together in a medium mixing bowl. Set aside.
- Whisk together remaining ingredients in a separate bowl until well-blended. Pour over cucumbers and onions. Toss until well-coated.
- Cover and chill in refrigerator for 2 hours.
- Serve chilled.
Recipe contains: milk, egg
Carb choices per serving: 1
Makes 6 servings.
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 05/31/2013
Last Reviewed: 11/19/2014
Want to add more flavor without adding a lot of calories, fat, cholesterol or sodium? Simply add more onion and vinegar to the recipe. Start by adding a small amount of each, taste and add more if needed.*
