Crunchy tuna salad

Heart Smart Gluten Free Low Sodium

This lightened-up tuna salad is a well-rounded dish, providing plenty of good-for-you vitamins and minerals (from the fruits and vegetables), and protein and fat to keep you feeling full and satisfied!


1 11-ounce pouch light tuna packed in water
2 medium celery stalks, diced
1 medium carrot, diced
1/2 medium bell pepper (any color), diced
1 medium apple, diced
1/4 cup mayonnaise
3 tablespoons plain, fat-free Greek yogurt
1 tablespoon fresh lemon juice
1/4 teaspoons lemon zest
1/8 teaspoon freshly ground black pepper
1/4 teaspoon paprika
1 teaspoon dried dill weed


  1. In a large bowl, combine tuna, celery, carrot, bell pepper and apple. Toss until well-combined. Cover and set aside.
  2. In a small bowl, whisk together remaining ingredients until well-combined. Pour over tuna mixture and stir until tuna mixture is well-coated. Cover and place in the refrigerator until ready to serve. Enjoy chilled!

Makes 4 servings

Recipe contains: milk, fish

Carb choices per serving: 1

*Option not included in nutrition facts.

First Published: 08/28/2017
Last Reviewed: 08/28/2017

healthy tuna sandwich with lettuce
You can also serve this tuna salad on whole-grain bread, or on a bed of romaine lettuce or quinoa!*
crunchy tuna salad nutrition label