Tomato paste and tomato sauce are a few of the best sources of lycopene (a nutrient that can help to prevent heart disease and cancer). When cooked, lycopene becomes easier for your body to absorb, making this recipe a great choice for disease prevention!
2 teaspoons canola oil
12 ounces ground turkey
2 cups chopped spinach
1 cup diced onion
1 1/2 teaspoons ground thyme
1 teaspoon garlic powder
1/4 teaspoon ground sage
1/4 teaspoon freshly ground black pepper
4 ounces sliced mushrooms
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
4 whole-grain hamburger buns
Makes 4 servings
Recipe contains: wheat
Carb choices per serving: 2
*Option not included in nutrition facts.