Big on flavor, low on salt! This dish gets its flavor from a blend of fresh herbs and spices (unlike boxed casserole mixes, which are loaded with salt and preservatives to lengthen shelf life).
1 tablespoon extra-virgin olive oil, divided
1 pound mushrooms, sliced thick
1 medium onion, diced
2 teaspoons dried thyme
1/4 teaspoon ground black pepper
1/4 teaspoon ground sage
1/2 teaspoon finely grated fresh ginger
1/4 teaspoon dried dill weed
2 cups diced cooked turkey
2 cups cooked brown rice
3/4 cup light sour cream
1/2 cup low-sodium chicken broth
1/2 cup feta cheese, broken into fine crumbles
1 1/2 cups shredded reduced-fat cheese blend, divided
nonstick cooking spray
Makes 6 servings
Recipe contains: milk, may contain gluten
Carb choices per serving: 1 1/2
If you have an oven-safe large skillet, you can move it from stovetop to oven without having to transfer the casserole to a 9-by-13-inch pan. Simple and efficient!