Pinterest tag

Tuna and bean open-faced sandwich

Heart Smart Low Sodium

Eating meals with beans can help you manage your weight! How? Beans contain protein and fiber, nutrients that help you feel fuller for longer.

Ingredients

1 12 1/2-ounce can light tuna packed in water, drained
1 15-ounce can no-salt-added white beans
1/4 teaspoons freshly ground black pepper
2 tablespoons mayonnaise
2 Kaiser rolls, sliced in half (You can also use another hard bread of your choice.*)

Directions

  1. In a large bowl, combine first 4 ingredients. Mix well.
  2. Scoop 1/4 of the bean mixture (made in step 1) on each slice of Kaiser roll. Enjoy!

Makes 4 servings

Recipe contains: wheat, fish

Carb choices per serving: 3

*Option not included in nutrition facts.

First Published: 03/13/2017
Last Reviewed: 03/13/2017

Bread rolls for tuna and bean sandwiches
You can also enjoy the bean mixture on a bed of fresh salad greens instead.*
tuna and bean open faced sandwich nutritional label