Tuna and bean open-faced sandwich
Eating meals with beans can help you manage your weight! How? Beans contain protein and fiber, nutrients that help you feel fuller for longer.
Ingredients
1 12 1/2-ounce can light tuna packed in water, drained
1 15-ounce can no-salt-added white beans
1/4 teaspoons freshly ground black pepper
2 tablespoons mayonnaise
2 Kaiser rolls, sliced in half (You can also use another hard bread of your choice.*)
Directions
- In a large bowl, combine first 4 ingredients. Mix well.
- Scoop 1/4 of the bean mixture (made in step 1) on each slice of Kaiser roll. Enjoy!
Makes 4 servings
Recipe contains: wheat, fish
Carb choices per serving: 3
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 03/13/2017
Last Reviewed: 03/13/2017
You can also enjoy the bean mixture on a bed of fresh salad greens instead.*
