Tuna and bean open-faced sandwich

Heart Smart Low Sodium

Eating meals with beans can help you manage your weight! How? Beans contain protein and fiber, nutrients that help you feel fuller for longer.


1 12 1/2-ounce can light tuna packed in water, drained
1 15-ounce can no-salt-added white beans
1/4 teaspoons freshly ground black pepper
2 tablespoons mayonnaise
2 Kaiser rolls, sliced in half (You can also use another hard bread of your choice.*)


  1. In a large bowl, combine first 4 ingredients. Mix well.
  2. Scoop 1/4 of the bean mixture (made in step 1) on each slice of Kaiser roll. Enjoy!

Makes 4 servings

Recipe contains: wheat, fish

Carb choices per serving: 3

*Option not included in nutrition facts.

First Published: 03/13/2017
Last Reviewed: 03/13/2017

Bread rolls for tuna and bean sandwiches
You can also enjoy the bean mixture on a bed of fresh salad greens instead.*
tuna and bean open faced sandwich nutritional label