Steak n' broccoli

Low Sodium

Did you know broccoli contains calcium? If you’re sensitive to milk products, you can build strong bones and teeth with this broccoli-based dish!

1 tablespoon extra-virgin olive oil
1 pound tip sirloin steak, cut against the grain into thin strips
4 cloves garlic, minced
1/4 cup diced onion
4 green onions, cut into 1/2-inch pieces (white and green parts)
4 cups fresh broccoli florets (about 2 small heads)
2 tablespoons corn starch
3/4 cup water
2 tablespoons low-sodium soy sauce
1/4 cup low-sodium beef broth
1 tablespoon honey
1/2 teaspoon minced fresh ginger

1. In a medium skillet, heat oil over medium-high heat. Add steak and cook for 6 to 8 minutes or until browned. Transfer to a plate and set aside.
2. In the same skillet, add garlic, onion and green onions. Cook, stirring often, for 1 minute. Add broccoli and stir. Cover and cook for 5 minutes.
3. In a small bowl, combine corn starch and water. Stir until lumps are gone. Add soy sauce, broth, honey and ginger. Stir.
4. Remove cover from skillet and add sauce (made in step 3). Stir and cook for 3 to 5 minutes or until sauce is thickened. Add the steak, stir and cook for 2 to 3 minutes or until steak is heated. Enjoy warm!

Makes 4 servings

Recipe contains: wheat

Carb choices per serving: 1

*Option not included in nutrition facts.

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First Published: 09/02/2019
Last Reviewed: 08/30/2019

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You can also enjoy this over a whole grain such as brown rice or quinoa.*
steak n broccoli nutrition label