Nourish

The health benefits of apples: Flavonoids, fiber and more

Posted September 22, 2026

Powered by protein: Easy ways to fuel your day

Posted May 11, 2026

How to reduce sugar in your diet

Posted December 22, 2025

Vegan versus Mediterranean diet for a healthy heart

Posted August 7, 2025

Healthier food choices at the Minnesota State Fair

Posted July 30, 2025

Foods for brain health

Posted April 1, 2025

Is green tea nature’s Ozempic?

Posted March 31, 2025

Aphrodisiacs: 12 foods that may put you in the mood

Posted January 30, 2025

Best foods to relieve stress and anxiety

Posted January 6, 2025

Learn how food is medicine

Posted September 9, 2024

Plant-based diet offers quick heart health improvement, study says

Posted January 18, 2024

How to manage your weight at work

Posted January 15, 2024

Hangry: How food affects your mood

Posted September 29, 2023

Back-to-school lunchbox tips

Posted August 10, 2022

Cook with the seasons: Grilled asparagus strawberry salad

Posted May 13, 2022

Honor Pi Day with Shepherd's turkey pie recipe

Posted February 18, 2022

Uncovering the calories of your favorite State Fair foods

Posted August 13, 2021

Start good eating habits early: New sugar guidelines for kids

Posted February 12, 2021

Healthy Recipe: Mango Salsa-stuffed Jalapeno Poppers

Posted February 3, 2021

Banana chocolate chip sour cream bread

Posted January 11, 2021

How to tell if you’re getting enough protein

Posted November 25, 2020

A guide to a healthier Halloween

Posted October 28, 2020

Halloween recipe: Ghostly pizza

Posted October 13, 2020

Apple pie bites for fall

Posted September 15, 2020

Fruit and quinoa salad

Posted August 18, 2020

Recipe: Flourless blueberry muffins

Posted July 9, 2020

Grilled chicken with mustard cream

Posted June 18, 2020

Corn, black bean and sweet potato quesadilla recipe

Posted June 4, 2020

Kids in the kitchen: Tips and recipes for flavorful fun

Posted April 16, 2020

Four tips to prevent overeating when you're bored

Posted April 9, 2020

Is the Impossible Burger healthy? Here's what a dietitian says

Posted March 30, 2020

Halibut with cilantro-lemon aioli

Posted March 19, 2020

Healthier Shamrock Shake recipe: Nutritionist approved

Posted March 14, 2020

Spiced cranberry-orange apple cider tea recipe

Posted January 7, 2020

Six food trends to watch for in 2020

Posted December 31, 2019

Turkey, squash and wild rice hotdish recipe

Posted November 25, 2019

What NOT to eat when you’re pregnant

Posted October 29, 2019

Black bean slow cooker soup recipe

Posted October 17, 2019

What the heck is shakshouka?

Posted September 20, 2019

Eat in-season: Fall produce for Minnesota

Posted September 9, 2019

Trendy or troublesome? The facts on intermittent fasting

Posted September 6, 2019

Farmers market recipe: Citrus beet salad

Posted August 26, 2019

Farmers market recipe: Asparagus salad

Posted May 30, 2019

Can what you eat "really" decrease your risk for cancer?

Posted May 22, 2019

Healthy recipe: Fish and chips

Posted April 12, 2019

Know your spuds: Sweet vs. white

Posted April 5, 2019

Do meal replacements work for weight loss?

Posted February 22, 2019

Set yourself up for weight loss success

Posted February 1, 2019

Spiced shortbread cookies with cinnamon glaze

Posted December 20, 2018

Understanding the new food label makeover

Posted December 6, 2018

Slow cooker turkey

Posted November 21, 2018

Three healthy eating rules from a dietitian

Posted November 14, 2018

Ticket to a healthier community? #FightHunger

Posted October 16, 2018

Going Keto? Look at the science first

Posted October 9, 2018

Tips for packing a healthy lunch

Posted September 26, 2018

Farmers market finds: Taming a picky eater

Posted August 28, 2018

Tips for healthy snacking

Posted August 3, 2018

Healthful frozen summer treats

Posted July 20, 2018

Are your supplements safe?

Posted July 13, 2018

Eat in-season: Summer produce for Minnesota

Posted June 24, 2018

Coping with childhood food allergies as a family

Posted June 12, 2018

Farmers market finds: Swiss chard

Posted May 21, 2018

Can I still eat that?

Posted May 15, 2018

Help! I need a diet plan that really works!

Posted April 12, 2018

Nested eggs with sautéed greens

Posted March 30, 2018

An alkaline diet: Hype or healthy?

Posted March 21, 2018

Tips to get you back on track to healthy eating

Posted March 10, 2018

Slow cooker clam chowder

Posted February 18, 2018

How to eat like a Minnesotan

Posted January 28, 2018

Hot food trends for 2018

Posted January 18, 2018

Baby steps: Tips to ease your child's shift to table food

Posted January 11, 2018

Fortunate foods: Eating for luck in the new year

Posted December 29, 2017

Christmas cookies sparkle

Posted December 20, 2017

Spread joy, not illness, this holiday season

Posted December 13, 2017

Turkey, squash and wild rice hotdish

Posted November 25, 2017

Make cranberries the star of your dinner

Posted November 20, 2017

The magic of family mealtime

Posted November 11, 2017

Apple-a-day stuffed pork chops

Posted October 12, 2017

Farmers market finds: Eat the rainbow

Posted September 28, 2017

Confused about cooking oils? A quick guide

Posted September 21, 2017

Stick to it at the Minnesota State Fair

Posted August 23, 2017

What you need to know about gluten

Posted August 19, 2017

Avoid the freshman 15

Posted July 29, 2017

Quick tips to quench summer thirst

Posted July 20, 2017

Five tips for eating healthy on a budget

Posted July 11, 2017

Four things to know about the meat you’re grilling

Posted July 6, 2017

Energize your summer with these five food tips

Posted June 21, 2017

Balance healthy eating with real life

Posted June 11, 2017

Clean eating

Posted May 18, 2017

Impress Mom with a healthy brunch

Posted May 13, 2017

Farmers market finds: Kohlrabi

Posted May 11, 2017

Sweet and tangy Brussels sprouts

Posted April 26, 2017

Meal kits: Pros and cons

Posted April 18, 2017

Bee healthy with honey

Posted April 9, 2017

Aquafaba: Your new egg white substitute

Posted March 15, 2017

The clean 15 and the dirty dozen

Posted February 26, 2017

Help! My child is a picky eater!

Posted February 23, 2017

Valentine’s Day pancakes for two

Posted February 11, 2017

Slow cooker BBQ wings for the big game

Posted February 3, 2017

Heart-smart, gluten-free, spicy bean soup

Posted January 13, 2017

Eat well to sleep well

Posted January 6, 2017

Slow cooker hot chocolate

Posted December 21, 2016

Healthy holiday eating for two

Posted December 14, 2016

Seven tips to help your kids eat better

Posted December 6, 2016

Tips for making healthy choices this Thanksgiving

Posted November 15, 2016

Size does matter in food portions

Posted October 24, 2016

Nourishing our communities by creating a food secure world

Posted October 17, 2016

Oven-roasted root vegetables

Posted September 26, 2016

Age well with these seven nutrition tips

Posted September 23, 2016

Warm zucchini and onion salad

Posted August 27, 2016

Eat like an Olympian or Paralympian

Posted August 8, 2016

Spicy shrimp and veggie kebabs

Posted July 13, 2016

Four reasons to eat fermented foods

Posted June 28, 2016

Are artificial sweeteners safe?

Posted June 15, 2016

Cook in-season: Asparagus egg muffins

Posted June 3, 2016

Five reasons why beans are magical after all

Posted April 25, 2016

Eat the whole egg

Posted April 5, 2016

The hype of activated charcoal

Posted March 26, 2016

Turn up the turmeric

Posted March 12, 2016

The secret names of sugar

Posted March 1, 2016

Should I be oil pulling?

Posted February 25, 2016

Eat in season: Winter produce for Minnesota

Posted February 5, 2016

Can you eat your way to lower cholesterol?

Posted January 7, 2016

Let’s not sugarcoat things

Posted December 29, 2015

Seven ways to eat healthier this season

Posted December 22, 2015

Crock-pot oatmeal

Posted December 16, 2015

Five tips for transitioning baby to solid foods

Posted December 12, 2015

How long will it take to burn off Thanksgiving dinner?

Posted November 23, 2015

Overcoming the dinnertime crazies: Four benefits of freezer cooking meals

Posted November 17, 2015

Five healthy substitutions for your next recipe

Posted November 13, 2015

Choose a lighter lunch

Posted November 7, 2015

Pumpkin mushroom soup

Posted October 19, 2015

A primer on probiotics

Posted September 28, 2015

Guide to leftovers

Posted September 18, 2015

Banana pancakes

Posted September 9, 2015

Eat more avocado

Posted August 14, 2015

Organic milk: Worth the splurge?

Posted July 20, 2015

What to eat before a workout

Posted June 29, 2015

Water

Posted June 23, 2015

Salternatives

Posted June 19, 2015

What's the story on soy?

Posted June 13, 2015

Coffee and caffeine: What's the buzz?

Posted June 1, 2015

Memorable Memorial Day dip

Posted May 22, 2015

How to read a food label

Posted May 20, 2015

Cinco de Mayo grilled shrimp

Posted May 5, 2015

Butter vs. margarine: What's better?

Posted May 1, 2015

Provider perspective: Bringing your lunch to work

Posted April 5, 2015

What I ate today: A day in the meals of a dietitian

Posted April 2, 2015

Making mealtime parent and kid-friendly

Posted March 22, 2015

Hangover remedies

Posted March 16, 2015

Breakfast's best friend: The smoothie

Posted March 12, 2015

Eat in-season: Spring produce for Minnesota

Posted March 3, 2015

The Mediterranean Diet: Travel the world one forkful at a time

Posted February 23, 2015

All you need is love

Posted February 14, 2015

Better-for-you brownies

Posted February 13, 2015