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Spicy bean and beef burger wrap

Low Sodium

This wrap is packed with fiber! Fiber can help to reduce cholesterol by binding to the cholesterol in your digestive tract and getting rid of it.


nonstick cooking spray
12 ounces lean (90 to 95% lean) ground beef
3/4 cup fat-free refried beans
1/3 cup chopped fresh cilantro
3 tablespoons chopped fresh parsley
2 medium jalapeño peppers, seeds removed and minced
1 medium avocado, pit removed and peeled
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
4 8-inch whole-grain tortillas, warmed according to package directions
2 cups shredded romaine lettuce
2 medium tomatoes, diced
1/3 cup shredded pepper jack cheese
1 medium lime, cut into wedges


  1. Position oven rack in lower half of oven. Preheat broiler on high.
  2. Coat a broiler pan with nonstick cooking spray. Set aside.
  3. In a medium bowl, combine ground beef, refried beans, cilantro, parsley and jalapeños. Mix until well-combined. Shape into 4 long ovals and place on the prepared pan.
  4. Broil for 15 to 20 minutes, until a thermometer inserted into the center of the patties reaches 165 F.
  5. In a small bowl, mash avocado, garlic powder and cumin together. Spread avocado mixture on each tortilla. Then divide lettuce, tomato and cheese evenly between 4 tortillas and place a burger patty on each.
  6. Roll into wraps and serve with lime wedges.

Makes 4 servings

Recipe contains: wheat, milk

Carb choices per serving: 2

*Option not included in nutrition facts.

First Published: 02/20/0201
Last Reviewed: 02/20/0201

bean and beef wrap
For smaller portions, make 6 to 8 burger patties and use smaller tortillas.*
spicy bean and beef burger wrap nutrition label