Spicy bean and beef burger wrap

Low Sodium

This wrap is packed with fiber which can help reduce cholesterol.


nonstick cooking spray
12 ounces lean (90 to 95% lean) ground beef
3/4 cup fat-free refried beans
1/3 cup chopped fresh cilantro
3 tablespoons chopped fresh parsley
2 medium jalapeño peppers, seeds removed and minced
1 medium avocado, pit removed and peeled
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
4 8-inch whole-grain tortillas, warmed according to package directions
2 cups shredded romaine lettuce
2 medium tomatoes, diced
1/3 cup shredded pepper jack cheese
1 medium lime, cut into wedges


  1. Position oven rack in lower half of oven. Preheat broiler on high.
  2. Coat a broiler pan with nonstick cooking spray. Set aside.
  3. In a medium bowl, combine ground beef, refried beans, cilantro, parsley and jalapeños. Mix until well-combined. Shape into 4 long ovals and place on the prepared pan.
  4. Broil for 15 to 20 minutes, until a thermometer inserted into the center of the patties reaches 165 F.
  5. In a small bowl, mash avocado, garlic powder and cumin together. Spread avocado mixture on each tortilla. Then divide lettuce, tomato and cheese evenly between 4 tortillas and place a burger patty on each.
  6. Roll into wraps and serve with lime wedges.

Makes 4 servings
Recipe contains: wheat, milk
Carb choices per serving: 2

*Option not included in nutrition facts.

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First Published: 02/20/0201
Last Reviewed: 07/29/2022

bean and beef wrap
For smaller portions, make 6 to 8 burger patties and use smaller tortillas.*
spicy bean and beef burger wrap nutrition label