This wrap is packed with fiber! Fiber can help to reduce cholesterol by binding to the cholesterol in your digestive tract and getting rid of it.
nonstick cooking spray
12 ounces lean (90 to 95% lean) ground beef
3/4 cup fat-free refried beans
1/3 cup chopped fresh cilantro
3 tablespoons chopped fresh parsley
2 medium jalapeño peppers, seeds removed and minced
1 medium avocado, pit removed and peeled
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
4 8-inch whole-grain tortillas, warmed according to package directions
2 cups shredded romaine lettuce
2 medium tomatoes, diced
1/3 cup shredded pepper jack cheese
1 medium lime, cut into wedges
Makes 4 servings
Recipe contains: wheat, milk
Carb choices per serving: 2
*Option not included in nutrition facts.