Spiced-up turkey sausage

Herbs and spices contain antioxidants, which may help to prevent or delay damage to your cells.

Ingredients

1/8 to 1/4 teaspoon ground cayenne pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
1/2 teaspoon ground thyme
1 1/4 teaspoons ground sage
2 teaspoons parsley flakes, crushed
1 pound 93% lean ground turkey
nonstick cooking spray

Directions

1. In a medium mixing bowl,combine all spices and herbs. Mix until well-blended.
2. Add ground turkey. Using your hands, mix turkey and seasonings together. Then, shape turkey mixture into 8 2-ounce patties.
3. Spray frying pan with nonstick cooking spray. Place patties in pan and cook until lightly browned. Flip and cook until second side is lightly browned and kitchen thermometer inserted into the middle of a patty reaches at least 165 F.
4. Serve warm.

Makes 4 servings

Carb choices per serving: 0