Slow cooker lentil stew

Heart Smart Low Sodium

Lentils and sweet potatoes are great sources of fiber for a healthy digestive system.


3 1/2 cups water
2 cups low-sodium spaghetti sauce
1 1/2 cups lentils, rinsed and drained
2 small sweet potatoes, peeled and diced
1 bell pepper (color of your choice), seeded and diced
1 medium russet potato, diced
1 tablespoon dehydrated minced onion
2 cloves garlic, minced
2 bunches mustard greens, chopped
1 tablespoon extra-virgin olive oil


1. Combine first 8 ingredients in a 4-quart (or larger) slow cooker. Cook on low for 6 to 7 hours.
2. Add greens and oil to slow cooker. Cook for 1 more hour.
3. Serve warm.

Makes 8 servings
Recipe contains: wheat.
Carb choices per serving: 3

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First Published: 12/17/2021
Last Reviewed: 12/17/2021

slow cooker lentil stew 1175027260
If mustard greens are too “peppery” for your taste, substitute another green such as spinach or chard.
slow cooker lentil soup nutrition label