Scallops are an excellent source of vitamin B12, which may help to protect you from Alzheimer’s disease and some forms of cancer.
2 tablespoons extra-virgin olive oil
20 large scallops, dabbed dry with a paper towel
3 cloves garlic, minced
1/2 cup low-sodium vegetable broth
4 medium zucchini, cut into noodles (“zoodles”)
1/2 cup shredded Romano asiago cheese
2 tablespoons sliced green onions
Makes 4 servings
Recipe contains: milk
Carb choices per serving: 1/2