Pork chop foil pack meal

Heart Smart Gluten Free Low Sodium

The meat and vegetables in this meal are steamed, eliminating the need to add extra fat (such as butter or oil) to cook. Perfect for heart-smart eating!


nonstick cooking spray
4 3-ounce pork loin chops
1/2 teaspoon ground black pepper, divided
1 cup diced onion, divided
2 cups unpeeled sliced potatoes, divided
2 cups sliced carrots, divided
1 teaspoon salt-free seasoning, divided


  1. Preheat oven to 350 F. Tear off 4 sheets of foil, about as large as the baking sheet.
  2. Spray the first sheet of foil with nonstick cooking spray. Place a pork chop in the center of the foil and season it with ⅛ teaspoon black pepper. Add 1/4 cup diced onion, 1/2 cup potato slices and ½ cup carrot slices. Sprinkle with 1/4 teaspoon salt-free seasoning.
  3. Bring the short ends of the foil together and roll them down, leaving some space between the food and foil. Then repeat with remaining ends of the foil. Place foil pack on baking sheet. Repeat until you have prepared all pork chops.
  4. Bake for 40 to 50 minutes, until the center of the pork chops reach 145 F.
  5. Serve warm.

Makes 4 servings

Carb choices per serving: 1 1/2

First Published: 03/27/2015
Last Reviewed: 03/27/2015

pork chop recipe in foil

Open your foil packs carefully after taking them out of the oven – they’ll be full of hot steam!

pork chop foil pack meal label