Lemon-broiled walleye fillets

Fresh fish, such as walleye, is a naturally low-calorie source of protein. 

Ingredients

nonstick cooking spray
6 4-ounce walleye fillets (or try tilapia, cod or another white fish*)
2 tablespoons extra-virgin olive oil
1 tablespoon grated onion
1/2 teaspoon dried dill weed
1/4 teaspoon freshly ground black pepper
1/8 teaspoon dried ground mustard
1 1/2 teaspoons fresh lemon juice

Directions

1. Spray a baking sheet with nonstick cooking spray. If the fillets have not been skinned, place the fillets skin-side-up.
2. In a small bowl, mix together remaining ingredients. Brush each fillet with oil mixture.
3. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown.
4. Remove from heat, flip fillets and brush with remaining oil mixture.
5. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork.
6. Serve warm.

* Option not included in nutrition facts.

Makes 6 servings
Recipe contains: fish
Carb choices per serving: 0

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