English muffin tuna cheese melt

Heart Smart Gluten Free Low Sodium

This open faced sandwich is high in fiber. Get even more fiber by adding a delicious salad to your meal. You can also substitute one slice of whole grain bread instead of the English muffin.*

1 (12 ounce) can tuna in water, drained
2 tablespoons mayonnaise
1/2 teaspoon garlic powder
1/2 cup celery, diced
1/4 cup onion, diced
3 multigrain English muffins
1 1/2 tablespoons canola oil
6 slices Havarti cheese


1. Preheat oven to 350 F.

2. In a small mixing bowl, combine the tuna, mayonnaise, garlic powder, celery and onion. Mix. Cover and place in the refrigerator until needed.

3. Brush each half of English muffin with canola oil. Place on a lined baking sheet and put into the oven. Bake until lightly browned, 2 to 3 minutes.

4. Place 1/3 cup tuna mixture on each English muffin half and top with a slice of cheese. Put back into the oven and bake for 6 to 8 minutes, until cheese is melted.

Makes 6 servings

Recipe contains: Fish, wheat, egg (mayonnaise). Mayonnaise may contain soy.

Carb choices per serving: 1

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First Published: 10/26/2020
Last Reviewed: 10/23/2020

tuna and cheese melt open face sandwich on plate_1074288958
Children can make this recipe with adult supervision. Small children may need help taking out the hot baking sheet from the oven.  
english muffin tuna cheese melt nutrition label