Chicken lettuce wraps

Heart Smart Gluten Free Low Sodium

This light recipe will give you enough energy to power through your day without feeling overstuffed.

3 green onions, sliced (Keep white and green parts separate.)
6 ounces cooked chicken breast, cut into strips
1/2 medium green bell pepper, chopped
3 tablespoons balsamic vinegar, divided
1 teaspoon extra-virgin olive oil
1/4 teaspoon ground white pepper
1/8 teaspoon crushed red pepper flakes
1 cup shredded cabbage
8 leaves Bibb lettuce
2 tablespoons water
1 tablespoon low-sodium, gluten-free soy sauce
1 tablespoon hoisin sauce

1. In a blender, combine white part of the green onions, chicken breast, green bell pepper, 1 tablespoon vinegar, oil, white pepper and crushed red pepper flakes. Cover and pulse until mixture is finely chopped. Transfer to a medium bowl and add the cabbage. Stir to combine.
2. Place 2 tablespoons of the mixture in the center of each lettuce leaf. Make wraps by folding the bottom up, sides in and rolling.
3. In a small bowl, whisk together green part of the green onions, remaining vinegar, water, soy sauce and hoisin sauce.
4. Serve wraps with dipping sauce. Enjoy!

Makes 4 servings

Carb choices per serving: 1/2

Print recipe card.

First Published: 05/20/2019
Last Reviewed: 07/08/2022

chicken lettuce wraps 114433973
This is a great take-to-work lunch option! Store a few Bibb lettuce leaves separately from the chicken mixture and keep them cool. Pack a side of dipping sauce too!
chicken lettuce wraps nutrition label