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Beef and turkey meatloaf

Low Sodium

The oatmeal, panko bread crumbs, celery and onion add fiber to keep you feeling full longer.

Ingredients

1 medium onion, diced
3 ribs celery, diced
3 large eggs (whites only)
1 pound extra-lean (95 percent) ground beef
1 pound lean ground turkey breast
1 cup old-fashioned oats
1 cup panko bread crumbs
1/2 cup ketchup
1/2 teaspoon freshly ground black pepper
1 teaspoon ground sage
nonstick cooking spray

Directions

  1. Preheat oven to 375 F.
  2. Combine diced onion and celery into a large mixing bowl.
  3. Separate the eggs (throw away yolks or save for another recipe). Add egg whites to onion and celery.
  4. Add ground beef, ground turkey, oats, panko bread crumbs, ketchup, black pepper and sage. Mix well.
  5. Spray an 8-by-8-inch square pan with nonstick cooking spray. Pour mixture into pan.
  6. Bake at 375 F for 45 to 55 minutes. (Check to see if it is cooked through by inserting a cooking thermometer into the center of the meatloaf. Meatloaf is done when the temp is 155 F for at least 15 seconds.)
  7. Let cool for 5 to10 minutes. Cut into 9 pieces.
  8. Serve warm.

Makes 9 servings
Recipe contains: eggs, milk
Carb choices per serving: 1

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First Published: 11/04/2021
Last Reviewed: 11/04/2021

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Use your leftovers. Make a sandwich for lunch the next day or throw together an easy dinner by crumbling up the meat for a casserole, soup or spaghetti sauce.

beef and turkey meatloaf nutrition label