Bean tacos

Gluten Free

Make these tasty tacos for your next meatless meal! The beans provide your body with plenty of iron for healthy hair, skin and eyes.


8 corn tortilla shells
1 15-ounce can pinto beans
8 leaves green leaf lettuce, cut or torn into pieces
1 cup shredded cheddar cheese
*optional toppings: salsa, sour cream


  1. Preheat oven to 350 F.
  2. Place tortillas on a baking sheet. Bake 4 to 6 minutes or until lightly browned.
  3. While tortillas bake, pour beans into a microwave-safe bowl. Cover and cook on high for 2 minutes.
  4. Remove tortillas from oven. Divide beans, lettuce and cheese evenly between tortillas. Top with salsa and sour cream, if desired.*
  5. Serve warm.

Makes 4 servings

Carb choices per serving: 3 1/2

*Option not included in nutrition facts.

First Published: 01/23/2017
Last Reviewed: 01/23/2017

taco shells lettuce salsa
You can also substitute black beans or black-eyed peas for pinto beans.*
bean tacos nutrition label