Baked salmon with creamy dijon dill sauce

Heart Smart Gluten Free Low Sodium

Get your vitamin D from Salmon! It's an excellent source of the "sunshine" vitamin!


nonstick cooking spray
1 cup fat-free sour cream
2 teaspoons dried dill
3 tablespoons finely chopped scallions
2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
6 4-ounce salmon fillets
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper


  1. Preheat oven to 400 F. Spray a shallow baking dish with nonstick cooking spray. Set aside.
  2. In a small bowl, whisk together sour cream, dill, scallions, mustard and lemon juice. Set aside.
  3. Cut a slit down the length of each salmon fillet. Place salmon fillets skin-side-down in prepared baking dish. Sprinkle with garlic powder and black pepper. Spread sauce over the top of each fillet.
  4. Bake uncovered until salmon flakes easily with a fork, about 20 minutes.
  5. Serve warm.

Makes 6 servings

Recipe contains: fish, milk

Carb choices per serving: 1/2

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First Published: 02/13/2015
Last Reviewed: 03/11/2021

baked salmon with creamy dijon dill sauce image 156205568
Salmon is easy to overcook! Check the fish for doneness periodically as it bakes.
baked salmon with creamy dijon dill sauce label