Abc potato hash

This ABC (asparagus, bean and chickpea) Potato Hash is as easy as 1-2-3! It’s a meal in minutes that’s heart smart, low in sodium and gluten free too!

Ingredients:
1 1/2 tablespoons extra-virgin olive oil
1 cup diced onion
4 cloves garlic, minced
1 pound russet potatoes, peeled and diced
1/4 teaspoon freshly ground black pepper
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can low-sodium black beans, drained and rinsed
1 pound baby asparagus, cut into 1/4-inch pieces
1 1/2 teaspoons allspice
1 teaspoon za’atar
1 teaspoon ground oregano
1 teaspoon smoked paprika
1 teaspoon ground coriander

Directions:
1. In a large skillet, heat oil over medium-high heat. Add onion, garlic, potatoes and black pepper. Stir. Cook for 5 to 7 minutes, stirring often, until potatoes are tender and slightly browned.
2. Add chickpeas, beans, asparagus and spices. Stir. Cook for 5 to 7 minutes, stirring often. Enjoy warm!

Makes 4 servings

Carb choices per serving: 4 1/2

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Source: Allina Health's Patient Education Department

Reviewed By: Allina Health's Patient Education Department

First Published: 10/14/2019

Last Reviewed: 10/11/2019

Za’atar is a Middle Eastern spice blend commonly used in roasted and sauteed vegetables, breads and meats. If you don’t have any on hand, you can use a Italian seasoning instead. (It contains many of the same ingredients.)