Rice pudding

Gluten Free Low Sodium

Pudding for breakfast? This recipe is low in sugar, and high in fiber and protein — a great way to start your day! 


1 cup dry brown rice
4 cups 2% milk, divided
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon nutmeg
2 tablespoons sugar


  1. In a heavy saucepan, combine rice, 3 cups milk, vanilla, cinnamon, nutmeg and sugar. Stir. Heat over high heat until mixture boils, then turn down to low heat, cover and simmer for 45 to 60 minutes (until all liquid is absorbed). Remove from heat and add remaining 1 cup milk. Stir.
  2. Serve warm.

Makes 4 servings

Recipe contains: milk

Carb choices per serving: 3 1/2

*Option not included in nutrition facts.

First Published: 12/26/2016
Last Reviewed: 12/26/2016

rice pudding in a glass bowl
You can also add raisins (or another dried fruit of your choice) for added fiber, iron and sweetness!*
rice pudding nutrition label