Lemon cream with blueberries

Gluten Free Low Sodium

Blueberries are good for your brain! They help you maintain your ability to think well and can even improve your memory! 


1/2 cup plain fat-free Greek yogurt
2 tablespoons sour cream
1/4 cup cream cheese
1 tablespoon honey
3 tablespoons sugar
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 cups fresh blueberries


  1. In a medium mixing bowl,combine yogurt, sour cream, cream cheese and honey. Stir until well-blended. Add sugar, lemon juice and lemon zest. Stir. Cover and place in the refrigerator for at least 1 hour.
  2. Just before serving, place 1/2 cup blueberries topped with 1/4 cup lemon cream in four small bowls. Enjoy!

Makes 4 servings

Recipe contains: milk

Carb choices per serving: 2

*Option not included in nutrition facts.

First Published: 06/11/2018
Last Reviewed: 06/11/2018

lemon cream with blueberries
You can also use strawberries, raspberries or blackberries in this recipe instead of blueberries.*
lemon cream with blueberries nutrition label