Lemon cream with blueberries
Blueberries are good for your brain! They help you maintain your ability to think well and can even improve your memory!
Ingredients
1/2 cup plain fat-free Greek yogurt
2 tablespoons sour cream
1/4 cup cream cheese
1 tablespoon honey
3 tablespoons sugar
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 cups fresh blueberries
Directions
- In a medium mixing bowl,combine yogurt, sour cream, cream cheese and honey. Stir until well-blended. Add sugar, lemon juice and lemon zest. Stir. Cover and place in the refrigerator for at least 1 hour.
- Just before serving, place 1/2 cup blueberries topped with 1/4 cup lemon cream in four small bowls. Enjoy!
Makes 4 servings
Recipe contains: milk
Carb choices per serving: 2
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 06/11/2018
Last Reviewed: 06/11/2018
You can also use strawberries, raspberries or blackberries in this recipe instead of blueberries.*
