Apple crisp yogurt parfait

Gluten Free Low Sodium

This kid-friendly snack or dessert is a healthful swap for sugar-filled apple crisp!


1 medium apple, unpeeled and thinly sliced
1 teaspoon fresh lemon juice
1/2 teaspoon ground cinnamon, divided
1 tablespoon chopped walnuts
1 tablespoon old-fashioned oats (uncooked)
1 teaspoon unsalted butter
1 cup fat-free vanilla Greek yogurt


  1. In a small mixing bowl, sprinkle apple slices with lemon juice and toss until well-coated. Sprinkle with 1/4 teaspoon cinnamon. Set aside.
  2. In a small skillet, combine walnuts and oats over medium heat, stirring, until lightly browned. Remove from heat, and add the butter and remaining cinnamon. Stir and allow to cool for 5 minutes.
  3. Place several apple slices in the bottom of each of 4 small bowls, sprinkle with a little bit of the walnut-oat mixture and top with 1/4 cup yogurt. Place one more layer of apple and walnut-oat mixture in each bowl. Enjoy!

Makes 4 servings

Recipe contains: milk, nuts

Carb choices per serving: 1

First Published: 01/08/2018
Last Reviewed: 01/08/2018

baked apple parfait recipe
If you’re age 12 or younger, ask an adult to help you cut the apples and cook the walnut-oat mixture. Safety first!
apple crisp yogurt parfait nutrition label