Apple crisp yogurt parfait
This kid-friendly snack or dessert is a healthful swap for sugar-filled apple crisp!
Ingredients
1 medium apple, unpeeled and thinly sliced
1 teaspoon fresh lemon juice
1/2 teaspoon ground cinnamon, divided
1 tablespoon chopped walnuts
1 tablespoon old-fashioned oats (uncooked)
1 teaspoon unsalted butter
1 cup fat-free vanilla Greek yogurt
Directions
- In a small mixing bowl, sprinkle apple slices with lemon juice and toss until well-coated. Sprinkle with 1/4 teaspoon cinnamon. Set aside.
- In a small skillet, combine walnuts and oats over medium heat, stirring, until lightly browned. Remove from heat, and add the butter and remaining cinnamon. Stir and allow to cool for 5 minutes.
- Place several apple slices in the bottom of each of 4 small bowls, sprinkle with a little bit of the walnut-oat mixture and top with 1/4 cup yogurt. Place one more layer of apple and walnut-oat mixture in each bowl. Enjoy!
Makes 4 servings
Recipe contains: milk, nuts
Carb choices per serving: 1
Reviewed By: Allina Health's Patient Education Department
First Published: 01/08/2018
Last Reviewed: 01/08/2018
If you’re age 12 or younger, ask an adult to help you cut the apples and cook the walnut-oat mixture. Safety first!
