Peanut butter and banana french toast

Low Sodium

Kick off your day the right way with this breakfast! It’s full of protein, vitamins and fiber for a healthy, growing body.


2 large eggs, whites only
1 whole egg
1/3 cup fat-free milk
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
6 slices whole-grain bread
4 tablespoons creamy peanut butter
2 medium bananas, peeled and sliced
2 teaspoons canola oil


  1. In a small bowl, beat together eggs whites and whole egg. Add milk, vanilla and cinnamon. Mix well. Set aside.
  2. Lay 3 slices of bread on a flat surface. Spread a layer of peanut butter on top of each slice. Then, layer banana slices over the peanut butter. Place a slice of bread on top of each. (You should have 3 peanut butter and banana sandwiches.)
  3. In a large skillet, heat oil over medium-high heat. Dip 1 of the sandwiches in the egg mixture until both sides are coated well. Then, place in skillet and cook until bottom is lightly browned (about 3 minutes). Flip and continue cooking for 2 more minutes or until both sides are lightly browned. Repeat with remaining sandwiches.
  4. Cut each sandwich into 4 triangles. Serve warm.

Makes 4 servings

Recipe contains: wheat, milk, egg, nuts

First Published: 03/05/2019
Last Reviewed: 03/12/2019

Peanut butter and banana French toast
Try substituting almond butter for the peanut butter if you prefer the taste or have an allergy to peanuts.
peanut butter banana french toast