Ham & asparagus egg muffins

Gluten Free

Eggs are an excellent source of protein, which helps you feel fuller and satisfied for longer after you’ve eaten.


nonstick cooking spray
5 large eggs
1/2 cup 2% milk
8 ounces ham, diced
1/2 pound asparagus, trimmed and sliced


  1. Preheat oven to 350 F.
  2. Spray muffin tin(s) with nonstick cooking spray. Set aside
  3. In a medium bowl, beat eggs slightly with a whisk. Add milk and whisk until well blended. Add ham and asparagus. Stir until combined.
  4. Pour 1/4 cup egg mixture into each muffin cup.
  5. Bake for 15 to 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  6. Serve warm.

Makes 6 servings

Recipe contains: eggs, milk

Carb choices per serving: 0

First Published: 11/19/2014
Last Reviewed: 11/19/2014

Make these egg muffins vegetarian by substituting extra eggs or your favorite cheese for the ham.

ham asparagus egg muffins label