Ham & asparagus egg muffins

Eggs are an excellent source of protein, which helps you feel fuller and satisfied for longer after you’ve eaten.

Ingredients

nonstick cooking spray
5 large eggs
1/2 cup 2% milk
8 ounces ham, diced
1/2 pound asparagus, trimmed and sliced

Directions

1. Preheat oven to 350 F.
2. Spray muffin tin(s) with nonstick cooking spray. Set aside
3. In a medium bowl, beat eggs slightly with a whisk. Add milk and whisk until well blended. Add ham and asparagus. Stir until combined.
4. Pour 1/4 cup egg mixture into each muffin cup.
5. Bake for 15 to 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
6. Serve warm.

Makes 6 servings

Recipe contains: eggs, milk

Carb choices per serving: 0