Make these muffins ahead of time and pair with a piece of fruit for an on-the-go breakfast.
nonstick cooking spray
5 large eggs
1/2 cup 2% milk
8 ounces ham, diced
1/2 pound asparagus, trimmed and sliced
Makes 6 servings
Recipe contains: eggs, milk
Carb choices per serving: 0
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Make these egg muffins meat-free. Substitute extra egg, more veggies or your favorite cheese for the ham.*