Eggs are an excellent source of protein, which helps you feel fuller and satisfied for longer after you’ve eaten.
nonstick cooking spray
5 large eggs
1/2 cup 2% milk
8 ounces ham, diced
1/2 pound asparagus, trimmed and sliced
Makes 6 servings
Recipe contains: eggs, milk
Carb choices per serving: 0
Make these egg muffins vegetarian by substituting extra eggs or your favorite cheese for the ham.