Sunshine smoothie

Heart Smart Gluten Free Low Sodium

Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.


3 to 4 medium oranges, cut in half
1 cup frozen mango chunks
1 medium to large banana, peeled and sliced
1 cup low-fat vanilla yogurt


  1. Squeeze juice from orange halves into a liquid measuring cup until you have 1 cup of juice. Pour juice into blender.
  2. Add mango, banana and yogurt.
  3. Blend until smooth.
  4. Serve immediately.

Makes 4 servings

Carb choices per serving: 2.5

First Published: 03/17/2014
Last Reviewed: 03/17/2014

sunshine smoothie
Don’t be afraid to get creative with this recipe! Thicken things up by using frozen banana slices instead of fresh, add a boost of protein by replacing the plain vanilla yogurt with Greek vanilla yogurt or add some ice for a slush-like delight!
smoothie label