Sunshine smoothie
Fruits are a great source of vitamin C, a vitamin that may help to prevent you from catching the common cold.
Ingredients
3 to 4 medium oranges, cut in half
1 cup frozen mango chunks
1 medium to large banana, peeled and sliced
1 cup low-fat vanilla yogurt
Directions
- Squeeze juice from orange halves into a liquid measuring cup until you have 1 cup of juice. Pour juice into blender.
- Add mango, banana and yogurt.
- Blend until smooth.
- Serve immediately.
Makes 4 servings
Carb choices per serving: 2.5
Reviewed By: Allina Health's Patient Education Department
First Published: 03/17/2014
Last Reviewed: 03/17/2014
Don’t be afraid to get creative with this recipe! Thicken things up by using frozen banana slices instead of fresh, add a boost of protein by replacing the plain vanilla yogurt with Greek vanilla yogurt or add some ice for a slush-like delight!
