Spiced cranberry-orange apple cider tea

Heart Smart Gluten Free Low Sodium

This tea is packed with antioxidants (from the tea and juices), which can help to prevent your risk of cancer.

3 1/2 cups water
4 black tea bags
8 cups apple cider
2 cups unsweetened cranberry juice
1/2 cup orange juice
5 cinnamon sticks
4 whole cloves

1. In a medium saucepan, bring water to a boil. Remove from heat and add tea bags. Allow to steep for 5 minutes. Remove the tea bags from the water and compost them (or throw them away).
2. In a 6- to 8-quart pot, combine tea (made in step 1), apple cider, cranberry juice, orange juice, cinnamon sticks and cloves. Stir, turn heat to high and bring to a boil. Once boiling, turn heat down to low and simmer for 20 minutes.
3. Use a slotted spoon to remove cinnamon sticks and cloves. Pour into mugs and enjoy warm!

Makes 14 servings

Carb choices per serving: 1 1/2

*Option not included in nutrition facts.

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First Published: 12/09/2019
Last Reviewed: 12/06/2019

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Add a garnish of cinnamon sticks and fresh cranberries to this tea for extra color and flavor!*
spiced cranberry-orange apple cider tea nutrition label